Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

she resumed fitness activities and successfully slimmed down while awaiting a shoulder replacement surgery. In order to ...

Fern Britton was able to shed the pounds naturally with the help of a complete lifestyle change, which included cutting back ...

Indian-origin astronaut Sunita Williams recently shared updates about her health from the International Space Station. She ...

Fern Britton threw herself back into a fitness routine amid a year-long wait for her shoulder replacement operation, 18 years ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.