The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith from Bailey Bariatrics shared some tips so we can all prepare for exercise in fall and winter.

The morning routine of a retired Navy SEAL "I feel like ... Skimping on sleep for a morning workout can backfire and make it harder to stay healthy and focused, some research suggests.

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the 80s, it was aerobics. Then, in the 2000s, we were introduced to CrossFit.

"Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey," she began her post.

These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can help you improve your strength and endurance, besides ...

China’s live-fire drills held in waters around Niushan Island near Taiwan's Lienchiang County today were part of an annual routine military exercise, the Ministry of National Defense (MND) said. China ...