A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...