Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... whilst also keeping your arm – the one holding the dumbbell – straight ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners ... with knees bent, arms at sides ...

Finally, be sure to complement your new exercise routine with a balanced and healthy diet. This week’s Home Gym routine is at the beginner level ... Your arms should not flare out, so try ...

Beginners in particular are better off starting with lower-impact exercises during their workouts, and even if you’re after something efficient like HIIT, you can raise your heart rate to ...