While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Looking to break out of your routine and find a workout that is both effective and enjoyable ... instructors and fellow ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Uttar Pradesh plans to merge schools with less than 50 students to create a more functional education system. Students will ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

The 15th edition of Exercise Vajra Prahar 2024, a joint military exercise between the Indian Army and the US Army Special ...

Hence, lifestyle modifications like exercise and dietary modification is imperative. The new international PCOS guideline recommends a minimum of 150 mins/week of moderate intensity physical ...