You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

The deals cover a range of essentials, from the CALIA Women's Run Waist Pack, now just $8, to stylish and insulating outer ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Cape Town's gorgeous landscapes and welcoming hiking trails offer an unbeatable adventure for everyone regardless of their ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

The Happy Feet Running Club is aimed at beginners and is led by local health and fitness coach Rachel Butters. The club meets twice a week at Musselburgh Links and is open to all women who want to ...

Watch out for Ivanie Blondin this season. The two-time Olympic medallist and 14-time medallist at the ISU World Single ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

From mind games to player protection, there are many reasons why coaches feel the need to hide the truth from the media ...