Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

The Power of Now: Why Starting Your Fitness Journey Today Could Boost Your Health! CNBC brings you fast, accurate, and ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Navi Mumbai: Swades Foundation, in partnership with Pinkathon, hosted the first #RunForRuralHealth event in Sudhagad, Raigad, ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...