Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Navi Mumbai: Swades Foundation, in partnership with Pinkathon, hosted the first #RunForRuralHealth event in Sudhagad, Raigad, ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always as straightforward ... maintaining muscle mass to longevity. And with more women ...