A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its ...

For many individuals, shedding stubborn belly fat can feel like an uphill battle. However, what if there was a delicious and ...

Being high in fibre and other nutrients, it can curb unhealthy cravings. One of the easiest and versatile recipes that you can make with foxtail millet is a thick-textured smoothie that can be ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here's why you might want to incorporate black tea into your weight loss ...

Our first objective really is to always get rid of the visceral fat. Besides an unbalanced diet, a bulging belly can result from several factors, including a lack of exercise, high-stress levels, and ...

Drinking four cups of coffee a day could prevent piling on the pounds after gorging on unhealthy fat and sugar, according to a recent study. Caffeine was found to reduce fat absorption by 22 per ...