A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

A new UBC study revealed that a young person's mental health depends on how they use social media rather than how much time ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Facility uses cutting-edge tech that changes how metabolic health is assessed and its impact on heart disease. Read more at ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...

If you’re cooking with meat – especially fattier cuts like pork belly – it's worth trimming the excess fat off before placing ...

Over the past three decades, obesity rates in the United States have risen at an alarming pace. Since 1990, the prevalence of ...

Prioritize fruits, vegetables, lean proteins, and whole grains. Stay hydrated: Drink plenty of water throughout the day to ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his ...