Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, common thinking suggests that most women should not dip ... you want to lose fat. When you reduce body fat, you'll ...

While regular exercise is crucial for weight loss ... Avocados were highlighted as a beneficial food for reducing belly fat, ...

When she exercised, she experienced a stinging in her stomach. Worried that she developed a hernia ... Still, doctors ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A Perth woman has found freedom and peace of mind through a unique style of belly dancing. Mum-of-one Emily Stewart took up ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.