The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

What are the best Ritz-Carlton hotels & resorts in America, Europe, Africa & Asia Pacific. The best for families, couples for ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...