Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the mirror is a powerful motivator.

A staggering 80% of people end up quitting their New Year's resolutions by February. Caroline Adams Miller, author of Big ...

For many, the new year means new goals, routines or mindsets. This collective moment of change with resolutions, despite its short-lived reputation, still has importance in a distracted world.

So … how's that New Year's resolution coming? Whether you are making strides this year or have already given up on your goal, let me tell you that I've never been a huge stickler for New Year's ...

We're getting close to the end of January and many people have already quit those resolutions they made at the start of the ...

As January unfolds, many find are parting ways with their New Year's resolutions. But instead of ditching your goals, give them a reboot ...

Committing to your resolutions can be done. Learn how on this edition of Live. Work. Play. sponsored by Big Y.

Sometimes achieving our goals requires us to make big changes. And change is hard. [PeopleVideos / Adobe Stock] The Fast Company Executive Board is a private, fee-based network of influential leaders, ...