Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the mirror is a powerful motivator.

For many, the new year means new goals, routines or mindsets. This collective moment of change with resolutions, despite its short-lived reputation, still has importance in a distracted world.

We're getting close to the end of January and many people have already quit those resolutions they made at the start of the ...

As January unfolds, many find are parting ways with their New Year's resolutions. But instead of ditching your goals, give them a reboot ...

Committing to your resolutions can be done. Learn how on this edition of Live. Work. Play. sponsored by Big Y.

10 days into the New Year, many resolutions start to falter. Saving money, eating healthier, and exercising more are popular choices, but they often lose momentum by the second Friday in January ...

As we start the new year of rugby ... t be taken lightly. Resolution: make this the year the world starts taking us seriously Jake White has likened his Vodacom Bulls loose trio for the #VURC ...

San Antonio's star made headlines in recent weeks, when he took some time off in between road games to play chess in New ... Bulls on Monday night, 114-110. The chess game with Benny the Bull ...

After all, the San Antonio Spurs star recently challenged fans to take him on in the board game at Washington Square Park in New York City. It seems that Benny the Bull, mascot of the Chicago ...

The New Year often comes with New Year’s resolutions. These are “promises” we make to ourselves, and perhaps others, to initiate “improvements” in our lives. Despite being armed with the ...