A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Wondering how to get rid of flabby arms? These bodyweight and dumbbell exercises are an effective tricep workout that will ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg ... with your torso lowered and arms straight. Push each leg behind you ...

The Fin Finger Vibrator loops onto your hand to add vibration to your touch for more comfortable masturbation or easy clit and nipple stimulation. You can get it for around $40, instead of the typical ...

But which exercises are best for extending your golden ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and ...