12 Best Hamstring Exercises to Supersize Your Leg Day
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
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Barbra Banda ranked third best women’s soccer player in the World by ESPN
Zambia Women’s National Team Captain, Barbra Banda, has achieved a monumental milestone by being ranked the third-best women’s soccer player in the world on ESPN’s prestigious Top 50 Women’s Soccer ...
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Rich Gaspari Shares Old School Back & Biceps Workout, Discusses His Natural Diuretic Tea and Correcting Physique Imbalances
Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.
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Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique
Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.
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The Best SHOULDERS, BICEPS & TRICEPS WORKOUT
The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...