Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.