But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

On Sunday, Martin confirmed that the Heat made him an offer this past summer that would have paid him $65 million over five seasons. Instead, Martin ended up signing a smaller four-year contract that ...

Compared with a year ago, Silver Ring Value Partners' portfolio is more undervalued and better balanced. Click here to read ...