Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

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If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band ... editor who covers ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Looking for a budget-friendly egg boiler? Check out the list of 10 best egg boilers under 500 that ensure perfect consistency ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...