Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This article explores the best supplements for bodybuilding, their benefits, and how to integrate them into your training program. Supplements play a crucial role in filling nutritional gaps and ...

Bodybuilder Nick Walker discussed the training and coaching changes he's made as he sets his sights on redemption in the ...

The 40-year-old athlete was crowned champion of Natural Olympia in Las Vegas and will take home a prize of £10,000.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Ben Lloyd spent 35 weeks training for event, which featured 27 of the best natural bodybuilders from around the world ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...