A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

“Bodyweight workouts definitely count as strength training ... According to an Esthetician These Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy Reviewers Active ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...