Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Researchers noted that while high sugar intake is associated with insulin resistance, the advice to eat low-carb in response is not necessarily the best approach. In fact, plant-based diets, which ...

Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts, and seeds ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...