Due to its high carb content, many people, especially those who are trying to cut on carbs and shed a few kilos, tend to ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Our top pick stood out from the other hot chocolate mixes thanks to its depth of flavor and a texture that reminded us of a chocolate bar.

When Joe’s fitness stalled, his PT recommended a complete diet overall, forgoing conventional wisdom for debloating foods – ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...