A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

After a nurse died after just two weight-loss injections of Mounjaro - which is approved for use on the NHS - here's ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

But we don’t give as much thought to what we should include in our diet to ... and promote heart health,” says GQ Jordan, a nutritionist specialising in sustainable weight loss and hormonal ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Professor Franklin Joseph, founder and leading doctor at the renowned Dr Frank's Weight Loss Clinic, said: “It’s not always easy to maintain a healthy and balanced diet covering all the ...

Beyond its distinctive flavour, experts have highlighted numerous health benefits associated with black teas like Darjeeling, when included in a balanced diet. Research from the National Library ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...