The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

an amino acid that triggers the synthesis of muscle." That said, anyone who has been seen by their doctor for blood sugar or ...

RHOSLC’s Lisa Barlow covers everything from her fast-food addiction to misconceptions of mormonism, her fleet of lawyers and ...

We take a closer look at the increasingly popular health and beauty treatments favoured by HNWIs, which together, offer a ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

However, regular cow or buffalo milk may not be suitable for individuals who follow a vegan diet. This is where soy milk ... occurring plant-based protein. Also Read: Best soy protein powders for ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The 37-year-old's repertoire includes superior shotmaking and demoralizing defense, but his ultimate weapon is his brainpower ...