Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

All heart diseases are CVDs, but not all CVDs are heart disease. Here are the three most effective heart-healthy diets, based on research: The Mediterranean diet is considered one of the best diets ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

lowering the chances of heart disease and type 2 diabetes. DASH, which stands for Dietary Approaches to Stop Hypertension, is one of the best diets to adopt for heart health. Rich in potassium ...

Heart disease is a leading cause of death in Americans ... said in an email to the Minnesota Daily that the best diet for heart health is following a vegetarian or a Mediterranean diet. He said he ...

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...

Lowers Risk of Stroke and Coronary Heart Disease in Women Results of a ... Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians ...

The diets were then grouped into four tiers from best to worst scores ... Specifically designed to lower high blood pressure and heart disease risk, the DASH diet emphasizes whole grains, lean ...