The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...