Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

While many associate weight loss with endless salads ... In fact, he identified three non-meat foods that can significantly ...

This 7-day diet ... lose weight. This diet plan improves detoxification by combining easy, natural techniques with contemporary food trends. Here is a detailed guide to help us feel our best ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...