This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...