these exercises can help you build the strong, muscular chest you're aiming to achieve. Why: It's a staple for a reason. The ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder ... or just need a change of pace in a ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

You’ll complete the circuit two times, barely anything, so give it your best effort! Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Here’s a look at the best adjustable dumbbells to get you started ... so with the 50-pound set we were able to perform exercises like chest press and deadlift in a range of 25 to 115 pounds ...

Longterm lifters know that leg exercises ... 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the front of our bodies (with either a bar or dumbbells), we ...