If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

here are the best exercises to plug into a dumbbell-only leg workout. When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

I tried my best to breathe through the pain as I stretched ... and lunges to make it a full-body workout. I surprised myself ...

Bent Over Double Dumbbell Row This quick ... Adding back exercises to your session will ensure that you are getting a well-rounded, full-body workout. Casiano VE, Sarwan G, Dydyk AM, Varacallo ...