To answer these questions and more, we dove into the latest research and consulted certified personal trainers who share ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight ... your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Plus, for peri- and menopausal women, weight training helps to prevent bone deterioration. In an ideal scenario, for maximum benefits and optimal fat loss and fitness, combine resistance training ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says diet and exercise weren ... “1000-Lb. Best Friends” with her ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

Our recent study shows your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout ...

There are so many factors involved including your diet, how much sleep you get each night and the kind of exercise you do. Our recent study shows that your specific genetic profile may also have a ...