Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...