The tricep is the muscle behind the arm, opposite of the bicep — and it has three parts. In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best workouts for women over ... for your arms,” Austin says at the beginning of the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Traditional African drumming is not just a powerful musical expression, but also a dynamic workout that specifically targets the arms ... while simultaneously toning your muscles.

The best walking shoes for women will feel supportive for your specific ... These hypebeast-worthy sneakers made by the streetwear arm of Caterpillar Tractor Co. were surprisingly comfortable ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

This gift for women on Amazon is available ... making them perfect for wear during exercise. This eyeshadow palette has six blush-toned neutral colors. They blend easily during application and are ...

“This ONE move will tone your whole body!! Legs, glutes, biceps, and shoulders…you get the most bang for your buck with compound exercises ... and then curling her arms upward, moving ...