We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Here's why you should consider having your beef, pork, chicken and proteins delivered directly to your door with a top-rated ...

Looking for the perfect ingredient? Discover the ham that's free of added salt and packed with protein, according to Profeco.

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Vitamin-rich and good for your gut health, here’s why the Queen’s favourite snack is so good for you Is there any food ... in ...

Foods rich in healthy fats, such as avocados or nuts, can prevent mid-morning hunger pangs by providing a steady source of ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

According to sources, 16 people were summoned to appear before the judicial commission headed by former Justice of Orissa high court Justice Chitta Ranjan Das, which is probing the alleged assault ...