We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Looking for the perfect ingredient? Discover the ham that's free of added salt and packed with protein, according to Profeco.

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein helps support the growth and maintenance of our body’s tissues and muscles, and it plays a role in managing appetite ...

Readers, no need to reach for your “food police” badges. We are fully aware that eggnog sits well outside the category of ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Also Read | One of the best sources of iron for women during pregnancy and post childbirth is… To effectively boost protein intake, it’s important to incorporate a variety of nutrient-rich foods into ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...