Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Alex Dyer, wellness expert at Ski Vertigo, regularly helps clients manage hip pain through a balanced approach that includes ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Most health-conscious people — and most “regular” people, for that matter — aren’t too hip on inhaling volatile ... are an evening scroller's best friend! These shades are one of the ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Fortunately, there are plenty of options available for pain relief that aid in managing the symptoms of arthritis. When it comes to choosing the best pain ... option for people who need fast ...