We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great news for you. Popular content creator Hannah Pointer has unveiled a ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Protein goals' have become a movement, but for many Americans, perhaps not one that's based entirely in science.

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Acne is a common skin concern that often affects young adults, leaving behind pesky pimples and irritation, particularly on ...

The mental health condition is characterised by an abnormally low body weight and an intense fear of gaining ... to overtrain in the gym and consume nutritional supplements like protein powders to ...