'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

What’s yellow and dangerous? My fridge, stacked with a dozen tubs of custard, ready to test out which is the best. I do love ...

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Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

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So while they're considered a low-carb fruit, peaches should be consumed with portion size in mind if you're following a strict keto diet. Pairing some peach slices with another lower-carb and protein ...

It is 100% nut-free, which has allowed Boka to introduce the claim to packs of its 30g snack bars: Apple & Cinnamon, Strawberry, Choco Mallow and Caramel. Boka, which debuted its range of low-sugar ...