In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

In fact, senior ... down low enough or balancing feels too challenging, try doing this with a chair or couch behind you. At ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

States like Missouri, Ohio, and Wisconsin are getting traction with those 65 and over, thanks to their low cost of ... Drugstore's ranking of the best places to retire in America for senior ...

When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you ...

The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

So, to help you out, we've rounded up the best stomach exercises and exercises for ... you can place your palms flat against the back of your lower back. Balance evenly on the backs of your ...