In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The best online outlet stores include clearance ... with some brands now making items specifically for their outlet and factory shops. Low commission rates start at $0 for U.S. listed stocks ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

To find unlimited talk and text plans from $15 per month, read our guide to this year’s best senior phone plans. FYI: Many providers put data caps on their so-called “unlimited” plans; however, ...

Vision insurance is one of the best ways to reduce the cost ... depending on the type of care required, which is far lower than the copays customers see with VSP Vision. » Learn More: Affordable ...

In the Yukon Legislative Assembly on Oct. 15, Annie Blake, the Yukon NDP MLA for Vuntut Gwitchin, asked the health minister why seniors weren’t informed about changes to their income supplement and ...