I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Around 60% of us will experience lower back pain in our lives, according to the National Institute for Health and Care Excellence (NICE). But right now, the number of complaints about the problem ...

check out these five PT-approved lower back strengthening exercises that only require your body weight. Alternatively, take a look at the five exercises that helped improve my running technique ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

"In this range, the body uses a higher percentage of fat as fuel, as compared to higher-intensity exercise." In addition, low-intensity exercise ... and feet flat. Lean back just a bit ...