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Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

An OB/GYN has shared her tips for making menopause easier.Every day in America, an estimated 6,000 women reach menopause — ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Choosing the best time for a protein shake depends on your ... per day is two since exceeding this amount can be detrimental ...