A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

“Studies show that pre-workouts can benefit muscle gain, including increased upper ... As with any supplement, it’s best to speak with a registered dietitian or your doctor before starting ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...