Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

Try your best to touch the middle of your back with your hand ... head forward and down so that your chin reaches toward your chest. Feel a stretch in the upper back and neck. Hold for 2-4 breaths and ...

Typically, you want to stretch a short tight muscle ... affected by not only muscles in your neck, but also muscles in your chest and back – so it’s best to cover all these areas for the ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

Many of us have bad posture, and while it can be tricky to train ourselves into better habits, stretching can both ease neck pain and help our bodies reset into a better shape. “Pilates ...

For this one, the best way is to lay on your back. Keep the other leg straight, then after 30 seconds swap legs. My personal favorite, piriformis stretches are done laying on your back.