Craving something sweet but short on time? This chocolate protein mug cake is the ultimate solution! Made with almond fl ...

Besides fitness influencers, Bollywood actors also give sattu recipes on social media. Actor Ayushmann Khurrana shared a ...

Bodybuilding legend Arnold Schwarzenegger issued a warning about protein powders, revealing more than half contain heavy ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Affiliate content. Explore the 9 best clean protein powders that deliver high-quality, natural ingredients to fuel your body and support a healthy lifestyle.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Shaker bottles are most commonly used to mix protein shakes, and can also be used for all manner of other things.

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.