Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Good Protein doesn't call its shakes a meal replacement; however, when I drank one first thing, I stayed full and satisfied ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...