Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

As estrogen levels decline, the body often experiences shifts in metabolism, increased fat storage, and muscle loss ... of protein powders that can aid in balancing hormones and managing weight ...

A WOMAN has revealed her simple trick for clear, glowy skin. So if your face is looking a bit lacklustre and you aren’t sure where to start, according to beauty fan Kailin, it’s important to fix ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Dr. Faroqui recommends blending up a smoothie with low-fat milk, fruit, and protein powder ... slows the rate of bone loss, ...

“It’s best to supplement with a protein powder when missing protein at a ... “A lot of people associate weight loss with cutting calories, but they don’t realize that maintaining adequate ...