Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

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When she crossed the finish line, the clock read 2:43, a personal best. “Now that I have solidified the weight loss and I’ve ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

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When it comes to losing weight many people think it's salad leaves ... and don’t mind eating plenty of meat and fish if that’s what’s best. But then there is some nutritional (and ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

However, some people use the best protein powders for weight loss to increase their protein intake and make them feel fuller for longer, making it easier to avoid snacks and maintain a calorie deficit ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Simply add some acid to the recipe-like lemon juice-to prevent this colorful issue. These 30 best cabbage soup recipes will have you wishing you hadn't overlooked cabbage for so long. There's ...