Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

But which creatine products should you trust? In this guide, we're breaking down the best creatine UK brands have to offer, starting with our top pick, Crazy Nutrition's Ultimate CRN-5. Creatine works ...

Homes bubble with joy, laughter and traditional recipes ... to shed kilos Real-life weight loss story: How Siddharth Shinde ...

Including chicken salad recipes in your weight-loss diet can be beneficial as they can be a nutritious and flavourful addition to your diet. But these need to be made with the right ingredients that ...

He said, “The biggest motivation behind my weight loss journey was my family and friends especially my best friend turned trainer and mentor, Puneet Rao. He is the main reason what I am today.” ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without sacrificing taste. To help you make healthy choices, we asked dietitians for their expert ...